WuShu SANDA level
Chinese SANDA Level 1
Requirements
战架10秒 Zhan Jia Stance 10 seconds
左右提膝 Zuo You Ti Xi Left right lift knee
左右手直拳 Zuo You Zhi Quan Left right straight punch
前滑步 Qian Hua Bu Front slip step
后滑步 Hou Hua Bu Back slip step
左右蹬腿 Zuo You Deng Tui Left right push kick
马步10秒 Ma Bu Horse stance
挑战 Tiao Zhan Challenge
提膝跑步20次 Ti Xi Pao Bu High knees run 20 times
重跳10次 Zhong Tiao Jump Straight 10 times
平板撑10秒 Ping Ban Cheng High plank 10 seconds
蹬腿踢板 Deng Tui Ti Ban Push kick break the board
Chinese SANDA
Level 2
Requirements
战架5秒一碗 Zhan Jia Yi Wan Stance 5 seconds with bow 进步提膝 Jin Bu Ti Xi Steps lift knee
左右手摆拳 Zuo You Bai Quan Left right swings punch
左滑步 Zuo Bua Bu Left slip steps
右滑步 You Hua Bu Right slip steps
左右弹腿 Zuo You Tan Tui Left right Snap toe kick
左右前后滑步 Qian Hou Hua Bu Left right front back slip steps
二起脚踢靶 Rr Qi Jiao Ti Ba Jump Snap kick the foot target
挑战 Tiao Zhan Challenge
俯卧撑1次 Fu Wo Cheng Puch up 1 time
抱膝跳5次 Bao Xi Tiao Jump lift knee 5 tiems
换腿提膝5次 Huan Tui Ti Xi Jump switch lift knee 5 times
Chinese SANDA
Level 3
Requirements
左右战架 20秒 Zuo You Zhan Jia Left right Stances 20 seconds
前后直拳格挡 Zhi Quan Ge Dang Front back straight punch
左右手勾拳 Zuo You Gou Quan Left right uppercut
前后闪步摆拳 Ji Bu Bai Quan Front back dodge step with swings
前滑步直拳 Qian Hua Bu Zhi Quan Front slip step straight punch
后滑步直拳 Hou Hua Bu Zhi Quan Back slip step straight punch
直拳接蹬腿 Zhi Quan Deng Tui Straight punch with push kick
二起腿蹬靶 Rr Qi Tui Deng Ba Jump leg push kick
挑战 Tiao Zhan Challenge
蹲起10次 Dun Qi 10 Ci Squat 10 times
俯卧撑2次 Fu Wo Cheng 2 Ci Push up 2 times
10秒弹腿 Tan Tui 10 Miao 10 seconds Snap toe kick
Chinese SANDA
Level 4
Requirements
站架移动1分钟 Zhan Jia Yi Dong Stance movement 1 minute
前刺拳打靶 Qian Ci Quan Da Ba Front jab punch with foot target
直拳打靶 Zhi Quan Da Ba Straight punch with foot targe
摆拳打靶 Bai Quan Da Ba Swing punch with foot targe
勾拳打靶 Gou Quan Da Ba Uppercut punch with foot targe
前后闪步蹬腿 Qian Hou Shan Bu Deng Tui
Front back dodge step push kick
左右鞭腿 Zuo You Bian Tui Left right roundhouse kick
反应鞭腿打靶 Bian Tui Da Ba Roundhouse kick with foot target
挑战 Tiao Zhan Challenge
战架10秒一碗 Zhan Jia 10 Miao 1 Wan 10 seconds Stance with bowl
俯卧撑5次 Fu Wo Cheng Push up 5 times
直拳打板 Zhi Quan Da Ban Straight punch break the board
Chinese SANDA
Level 5
Requirements
左右扑步10次 Zuo You Pu Bu 10 Ci
Left right Crouching stance 10 times
侧踹腿 Ce Chuai Tui Side kicks
前后直拳侧踹 Zhi Quan Ce Chuai Straight punch with side kick
左右扫肘 Zuo You Sao Zhou Left right sweep elbow
左右格挡 Zuo You Ge Dang Left right block
提膝格挡 Ti Xi Ge Gang Lift right knee block
接低鞭腿 Jie Di Bian Tui Catch low roundhouse kick
反应打靶拿靶 Da Ba Na Ba Reaction with foot target
挑战 Tiao Zhan Challenge
自编拳腿组合 Zi Bian Quan Tui Zu He
Create a punch with kick combo
1分钟反应打靶 1 Fen Zhong Da Ba
1 minute reaction with foot target
俯卧撑10次 Fu Wo Cheng 10 Ci Push up 10 times
Chinese SANDA
Level 6
Requirements
战架移动3分钟 Zhan Jia Yi Dong 3 FZ Stance movement 3 minutes
鞭腿左右10次 Zuo You Bian Tui Left Right Roundhouse kick 10 times
侧踹左右10次 Zuo You Ce Chuai Left Right Side kick 10 times
转身后摆10次 Zhuan Shen Hou Bai Tui
Left right Turn back arc kick 10 times
转身后蹬10次 Zhuan Shen Hou Deng Tui
Left right Turn back and kick with heel 10 times
接腿摔 Jie Tui Shuai Catch a kick leg to fall down
接正蹬腿 Jie Zheng Deng Catch a push kick to fall down
接侧踹 Jie Ce Chuai Catch a Sidekick to fall down
挑战 Tiao Zhan Challenge
拳法实战45秒 Quan Fa Shi Zhan Actual combat by fist 45 seconds
拳俯卧撑5次 Quan Fu Wo Cheng Fist push up 5 times
侧踹腿踢板 Ce Chuai Tui Ti Ban Sidekick break the board
Chinese SANDA
Level 7
Requirements
左右战架1分钟 Zuo You Zhan Jia 1 FZ Left right Stance style 1 minute
自编拳法组合 Zi Bian Quan Zu He Create a punch combine
自编腿法组合 Zi Bian Tui Zu He Create a kick combine
左右前抬肘 Qian Tai Zhou Left right forward elbow
转身后扫肘 Zhuan Shen Sao Zhou Turn back sweep elbow
摔法 Shuai Fa Wrestling skills
抱腿摔 Bao Tui Shuai Leg trip
夹颈摔 Jia Jing Shuai Hold neck turn down
挑战 Tiao Zhan Challenge
拳法实战1分钟 Quan Shi Zhan Actual combat by fist 1 minute
拳俯卧撑10次 Quan Fu Wo Cheng Fist push up 10 times
拳打板 Quan Da Dan Create a punch break the board
Chinese SANDA
Level 8
Requirements
左右战架3分钟 Zuo You Zhan Jia 3 FZ Left right Stance style 3 minutes
自编拳腿组合 Zi Bian Quan Tui Zu He Create a punch and kick combine
自编打靶动作 Zi Bian Da Ba Zu He
Create a punch kick combine with foot target
打拿靶1分钟 Da Na Ba
Freestyle punch kick with foot target 1 minute
下劈腿 Xia Pi Tui Recoil for a palm cut kick
手别摔 Shou Bie Shuai Hold arm turn use hand break the balance
夹颈翻 Jia Jing Fan Hold neck turn over down
任务随机 Ren Wu Mission
挑战 Tiao Zhan Challenge
拳腿实战2分钟 Quan Tui Shi Zhan Punch kick actual combat 2 minutes
拳撑45秒 Quan Cheng Ping Ban Fist plank 45 seconds
拳腿打板 Quan Tui Da Ban Punch and kick combine break the board
Chinese SANDA
Level 9
Requirements
腾空侧踹腿 Teng Kong Ce Chuai Tui Jump with sidekick
腾空转身后摆 Teng Kong Zhuan Shen Hou Bai
Jump with Turn back arc kick
腾空转身后踹 Teng Kong Zhuan Shen Hou Chuai
Jump with Turn back and kick with heel
二起鞭腿10次 Rr Qi Bian Tui Jump with roundhouse kick 10 times
空击1分钟 Kong Ji Training 1 minute freestyle
摔法 Shuai Fa Wrestling skills
下潜摔 Xia Qian Shuai Take down
勾腿摔 Gou Tui Shuai Hook leg to fall down
挑战 Tiao Zhan Challenge
踢打摔实战3分钟 Shi Zhan Sparring 3 minutes
任务随机 Ren Wu Mission