San Da Of Self Defense
San Da, is a modern Chinese combat sport that combines elements of traditional Chinese martial arts with full-contact fighting rules similar to those used in Kickboxing, Muay Thai, and Boxing. It originated in the Chinese military as a form of combat training, and it has since evolved into a popular sport practiced in China and around the world.
San Da is a versatile and dynamic martial art that emphasizes practical techniques for self-defense and competition. It incorporates a range of strikes, kicks, throws, and grappling techniques, as well as footwork, timing, and strategy. San Da fighters wear protective gear, including gloves, headgear, shin guards, and chest protectors, and they compete in a ring or on a mat.
In competition, San Da fighters are scored based on the effectiveness of their strikes and techniques, as well as their ability to defend and counterattack. Points are awarded for clean and powerful strikes, takedowns, and throws, and fights can be won by knockout, technical knockout, or decision.
Overall, San Da is a challenging and exciting martial art that combines traditional Chinese techniques with modern sports science and competition rules. It offers practitioners a unique opportunity to develop their physical fitness, combat skills, and mental toughness, while also promoting respect, discipline, and sportsmanship.